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GET-FIT Program

FALL SEMESTER 2017 SCHEDULE - August 21, 2017, through January 6, 2018

REGISTRATION AND PURCHASE OF A GET-FIT PASSPORT IS REQUIRED PRIOR TO CLASS PARTICIPATION.

Participants must present CURRENT VALID ISU BENGAL ID card at the time of registration.

The purchase of a GET-FIT Passport will allow access to all CARDIO/STRENGTH and MIND/BODY classes offered through the ISU Wellness Center. You can combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. Our classes are open to participants of all levels of fitness. Our certified and experienced instructors will guide you in working out at your own fitness level, while facilitating fitness gains with your consistent partipation.

The GET-FIT Passport includes all of the classes on the GET-FIT schedule listed below.

If a class consistently (4+ weeks) has fewer than 5 participants, it will be cancelled for the semester.

PASSPORT PRICES:

ISU Student—Fall Semester 2017 (August 21, 2017, through January 6, 2018): $25

ISU Community†—Fall Semester 2017 (August 21, 2017, through January 6, 2018): $50

Prorated Passport prices are available at mid-semester (i.e., second 8 weeks of the semester).

Day Pass: $5.00

†ISU Community includes faculty, staff, alumni; spouses of students, faculty, and staff; and students who pay reduced-fee tuition.

Registration Form

Download Schedule

CARDIO/STRENGTH SCHEDULE

CARDIO/STRENGTH classes are held in Reed Gym Room 208.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:05 AM-     6:55 AM

Boot Camp

Aubrey

Step Mix

LaChelle

Muscle Pump

Tracy

Cross Training

LaChelle

Interval Training

Sarah

9:00 AM -

10:00 AM

Instructor Rotation

&

Instructor Choice for Class Format

12:05 PM- 12:50 PM

Zumba®

Erin

Cross Training

Sarah

Barbell

LaChelle

Interval Training

LaChelle

H.I.I.T. Blend

Carol

  5:05 PM-   5:50 PM

Body Sculpt

Carri

Interval Training

Kim

Zumba®

Erin

Boot Camp

Kim

No Class

MIND/BODY SCHEDULE*

MIND/BODY classes are held in Reed Gym Room 236 or 237 or Red Hill as indicated below.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

12:10 PM- 12:50 PM

EXCEPT Tuesday Pilates

Yoga

Jesse

Room 237

Abs-Only Pilates

Amanda

Room 236

12:30-12:55 PM

Yoga

Jesse

Room 237

Pilates

Carri

Room 236

Yoga

Lori

Room 236

9:00 AM -

10:00 AM

Yoga

Lori/Ashley

Room 236

 

Evening Class Start Time Varies

Pilates Equipment

Ashley

Red Hill rm 102

5:05-5:50 PM

Yoga

Lori

Red Hill rm 103

5:30-6:20 PM

No Class

Aug. 24 - Oct. 12

Aqua Therapy

Lori

Reed Gym Pool

7:00-7:50 PM

No Class

* Personal yoga/Pilates mats are required for class participation.

 

FALL SEMESTER 2017 CLASS DESCRIPTIONS

PLEASE BRING YOUR CURRENT SEMESTER GET-FIT PASSPORT CARD TO ENTER THE CLASS.

All GET-FIT Passport classes are on a first-come, first-serve basis.  The instructor reserves the right to limit the number of participants in each class to promote safety and comfort.

CARDIO/STRENGTH CLASS DESCRIPTIONS

Barbell: This class promotes developing muscular endurance with muscular definition improvements. Participants will work major muscle groups, and the class format emphasizes endurance physique training. 

Body Sculpt: This class blends your body weight, hand weights, bands, and other equipment for a head-to-toe strength-training workout that tones muscles and burns calories while sculpting your body.

Boot Camp: This is an intense class for more intermediate/advanced exercisers. Participants achieve a full body workout by using all muscle groups while doing boot camp-style drills, such as push-ups, jumping jacks, and abdominal exercises.

Cross Training:  This class mixes a variety of cardio exercise formats (i.e., step, floor aerobics, intervals) to keep things interesting and the heart and muscles working to rev up your metabolism!

H.I.I.T. Blend: High intensity interval training (H.I.I.T.) provides an intense cardio workout that turns your body into a fat-burning machine! The class includes bursts of high-intensity cardio moves with short periods of recovery to promote increased fitness and metabolism. The instructor will lead you through one to two Insanity® Live-type blocks with a variety of compound strength-type and cardio moves blended into the class to keep your metabolism burning long after the class is over! The instructor offers options for each exercise move and encourage you to choose the level that works best for you.

Interval Training: The class improves fitness, health, speed, and stamina by using short bursts of high-intensity activities with moderate periods of recovery throughout the workout.

Muscle Pump: Using dumbbells, bands, and your own body weight, you will feel your muscles burn and your body become stronger during this muscle conditioning class.

Step Mix: This workout is a great mix of step and floor aerobics for boost the fun factor!

Zumba®: Participants have an absolute blast using calorie-burning, body-energizing, and awe-inspiring movements.

 

MINDY/BODY CLASS DESCRIPTIONS

Abs-Only Pilates: This short, but effective Pilates class will focus on strengthening the deep abdominal muscles to promote overall balance, flexibility, and stability for your body.

Aqua Therapy: This class involves a no impact, fun, water workout that you can do even if you are not a swimmer. This class is adapted to fit participants with any type of experience.

Pilates Equipment: Participants in this class practice Pilates fundamentals using equipment, including the wunda chair, reformer, cadillac, and therapy balls. Pilates provides participants the benefits of improved posture, strength, and flexibility. This class is held in Red Hill room 102, which is located next to the dance studio (turn left into the hallway just next to the dance studio). Red Hill is building #40 (www.isu.edu/websc/exports/isumap/printableISUmap.pdf)

Traditional Pilates: Pilates is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the “core” of the body. Join the instructor in this class to practice traditional Pilates exercises to achieve strength, flexibility, and coordination. The instructor may use therapy balls, gym sticks, and foam rollers to enhance the participants’ workout.

Yoga:  Our certified instructors provide instruction that draws from several styles of yoga. Participants are led through a challenging sequence of yoga postures designed to provide a complete mind and body workout for all skill levels.

 

NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. We encourage you to bring water to stay hydrated during class, and a small towel if you desire. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk, and daily-use lockers (must provide own lock) are available in locker rooms for your convenience.

IDAHO STATE UNIVERSITY

921 South 8th Avenue
Pocatello, Idaho, 83209

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