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Baked Salmon Steak
Salmon is a fantastic source of high-quality protein. It also contains potassium, selenium and vitamin B12, as well as omega-3 fatty acids. Omega 3 fatty acids are important for brain health and research suggests that they may both have a protective effect and help speed recovery from concussions.
Great in a crockpot or on the stove, Minestrone soup is a hearty one-pot meal—the beef and beans are great sources of protein and the veggies are packed with an array of vitamins and minerals.
Love pizza, not so keen on vegetables? This quick and easy homemade Vegetable Pizza recipe is a great way to sneak in those nutrient-packed vegetables and enjoy healthy carbs! Once it's cooked, toss some raw arugula on top for a bit of extra flavor.