Recreation and Wellness Center Programs

Check out these new opportunities to improve your health and wellness. 

• Relaxation Lounge, Rec Center Room 264: A dedicated relaxation room featuring evidence-based modalities to help individuals learn to manage stress effectively, recharge, and relax. 
• Certified Peer Education Program, Reed Gym Room 205: NASPA Certified Peer Educators are a committed group of students trained with the knowledge and skills to lead wellness education programs, offer peer support, and help build a positive campus culture.
• Teaching Kitchen Series:Students can strengthen their kitchen skills and learn to make nutritious and delicious dishes  with monthly cooking classes in collaboration with Bengal Dining’s Executive Chef. For more information, email wellness@isu.edu. 
• BEAST Fitness, Rec Center Room 277: Bengal Endurance And Strength Training drop-in HIIT workout, Mondays & Wednesdays 4-5pm; free to students and members. 
• Masters Swim, Reed Gym Pool: Coached workout in the pool, Monday, Wednesday and Friday, noon to 1 p.ml. You should be comfortable in deep water and able to swim 50 yards continuously. Free to students and members. 
• Midterm De-Stress Fest, Recreation and Wellness Lobby: Wednesday, March 5. Featuring chair massages, therapy pets, art projects, stress-relief yoga, gratitude journaling, happy lights, giveaways, and more!
• Fresh Fruit Fridays, Recreation and Wellness Lobby: A partnership program with Bengal Dining, free fresh fruit is provided every Friday while supplies last.