"Brand New Year" Mindfulness Meditation Retreat

Please join us for a hybrid mindfulness meditation retreat.  The retreat will be held Saturday, January 27 from 9 a.m. to 1 p.m. in the Wood River Room of the Pond Student Union Building, as well as by zoom.  Meditation instruction will be provided.

Chairs are provided, or bring a cushion.  Bring a yoga mat for optional Yoga instruction that will be available during the movement meditation period.  Bring a snack or sack lunch for mindful eating.  To register, contact Tony Seikel at seikel@isu.edu.