GET FIT

SPRING SEMESTER 2014
Jan. 13 through May 9, 2014

REGISTRATION AND PURCHASE OF A GET-FIT PASSPORT IS REQUIRED PRIOR TO CLASS PARTICIPATION.

Participants must present CURRENT VALID ISU BENGAL ID card at the time of registration.

The purchase of a GET-FIT Passport allows access to all CARDIO/STRENGTH and MIND/BODY classes.

PASSPORT PRICES:

ISU Student-Spring Semester 2014 (Jan. 13 through May 9, 2014): $25
ISU Student-Spring/Summer 2014 (Jan. 13 through Aug. 8, 2014): $45
ISU Community*-Spring Semester 2014 (Jan. 13 through May 9, 2014): $35
ISU Community*-Spring/Summer 2014 (Jan. 13 through Aug. 8, 2014): $65

* ISU Community includes faculty, staff, alumni; spouses of students, faculty, and staff; and students who pay reduced-fee tuition.

Purchase a GET-FIT Passport Card and explore a whole new world of fitness. Your GET-FIT Passport will allow entry into the fitness classes offered through the ISU Wellness Center. Combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. The GET-FIT Spring Semester 2014 Session includes all of the classes on the following GET-FIT schedule.

Registration Form

Download Schedule

CARDIO/STRENGTH SCHEDULE
(All CARDIO/STRENGTH classes are held in Reed Gym Room 208 unless indicated otherwise.)
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:05 AM to 6:50 AM Boot Camp
Tracy
Step Mix
LaChelle
Muscle Pump
Tracy
Step-n-Flex
LaChelle
Interval Training
Tracy
9:00 AM to 10:00 AM
Instructor Rotation & Instructor Choice
12:10 PM to 12:50 PM Cardio Intervals
Carri
Barbell
LaChelle
C.C.C.
Carri
Zumba
LaChelle
H.I.I.T
Carri
5:10 PM to 5:50 PM Turbo Kick
Erika
Zumba Sentao
Amanda
Boot Camp
Camille
H.I.I.T
Sarah
 
MIND/BODY SCHEDULE*
(Please note room number for class location.)
Time Monday Tuesday Wednesday Thursday Friday Saturday
12:10 PM to 12:50 PM Core Pilates
Room 237
Holly
Yoga
Room 236
Holly
Yoga
Room 237
Jesse
Core Pilates
Room 236
Holly
Yoga
Room 237
Lori
9:00 AM to 9:50 AM
Yoga
Room 236
Lori/Shleace
5:10 PM to 5:50 PM   Yoga
Room 236
Molly
Yoga
Room 237
Kathy
   
6:30 PM to 7:20 PM Yoga
Room 236
Lori
    Pilates Equipment
Red Hill 103A
Lori
 
*Personal yoga/Pilates mats are required for class participation.

Class Descriptions

PLEASE BRING YOUR CURRENT SEMESTER GET-FIT PASSPORT CARD TO ENTER THE CLASS.

All GET-FIT Passport classes are on a first-come, first-serve basis. The instructor reserves the right to limit the number of participants in each class to promote safety and comfort.

CARDIO/STRENGTH CLASS DESCRIPTIONS

Barbell: This class promotes developing muscular endurance with muscular definition improvements. Participants will work major muscle groups, and the class format emphasizes endurance training.

Boot Camp: This is an intense class for more intermediate/advanced exercisers. Participants achieve a full-body workout by using all muscle groups while doing boot camp-style drills, such as push-ups, jumping jacks, and abdominal exercises.

Cardio Intervals: Come get your cardio on with the researched benefits of intervals! You will work your muscles, while strengthening your heart and lungs in this class. Participants are led through plyometrics, balance training, cardio dance options, muscle training using lightweight equipment, and more. Plan on burning calories in this class!

Cardio Core Conditioning (C.C.C.): This class is an excellent cardio class that focuses on strengthening the ENTIRE CORE! Participants will experience a variety of core training techniques, including Pilates and yoga-based exercises, BOSU® balance trainers, fit balls, and resistance training, as well as cardio training using kickboxing moves and steps.

High Intensity Interval Training (H.I.I.T.): Research has proven H.I.I.T. reduces body fat and waist circumference by training your body to use fat as fuel more effectively and improving skeletal muscle mass. The class format includes multiple cycles of high-¬-intensity cardio moves with short periods of recovery to promote increased fitness and metabolism. Don't miss this class!

Interval Training: The class format provides benefits, such as improving fitness, health, speed and stamina, to participants by using short bursts of high-intensity activities with moderate periods of recovery throughout the workout.

Muscle Pump: Using dumbbells, bands, and your own body weight, you will feel your muscles burn and your body become stronger during this muscle conditioning class.

Step Mix: This is a great workout using a 4- or 6-inch step platform. It is a step class that mixes in floor aerobics for an added fun factor!

Step-n-Flex: Participants will improve cardio-endurance fitness and strengthen muscles through step choreography blended with muscle toning exercises.

Turbo KickT: It's kickboxing and so much more! Participants kick, punch, and groove the calories away in this action-packed, super fun, super safe, and effective cardiovascular workout using kickboxing choreography set to music.

Zumba®: Participants have an absolute blast using calorie-burning, body-energizing, and awe-inspiring movements.

Zumba SentaoTM: Participants experience Zumba® in a whole new way with a high-energy, party-like workout that incorporates chairs to improve muscle strength, definition, and endurance. You will tone your physique as you strut, shake, and shimmy. You will work your core while you work the chair.

MINDY/BODY CLASS DESCRIPTIONS

Core Pilates: Core Pilates is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the "core" of the body. Pilates provides participants the benefits of improved posture, strength, and flexibility.

Pilates Equipment: Participants in this class practice Pilates fundamentals using equipment, including the wunda chair, reformer, cadillac, and therapy balls. This class is held in Red Hill room 103A, which is located next to the dance studio (turn left into the hallway just next to the dance studio). Red Hill is building #40 (Campus Map).

Yoga: Our certified instructors provide instruction that draws from several styles of yoga. Participants are led through a challenging sequence of yoga postures designed to provide a complete mind and body workout for beginning to advanced yoga students.

NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. We encourage you to bring water to stay hydrated during class, and a small towel if you desire. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk, and daily-use lockers (must provide own lock) are available in locker rooms for your convenience.