HOLIDAY BREAK SCHEDULE
DECEMBER 20 - 31, 2014/JANUARY 5 - 9, 2015
REGISTRATION AND PURCHASE OF A GET-FIT PASSPORT IS REQUIRED PRIOR TO CLASS PARTICIPATION.
Participants must present CURRENT VALID ISU BENGAL ID card at the time of registration.
The purchase of a GET-FIT Passport allows access to all CARDIO/STRENGTH and MIND/BODY classes.
Your GET-FIT Passport will allow entry into the fitness classes offered through the ISU Wellness Center. You can combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. The GET-FIT Fall 2014 Session includes all of the classes on the GET-FIT schedule listed below.
ISU Student-Fall Semester 2014 (August 25, 2014, through December 19, 2014): $25
ISU Community*-Fall Semester 2014 (August 25, 2014, through December 19, 2014): $35
* ISU Community includes faculty, staff, alumni; spouses of students, faculty, and staff; and students who pay reduced-fee tuition.
PLEASE BRING YOUR CURRENT SEMESTER GET-FIT PASSPORT CARD TO ENTER THE CLASS.
All GET-FIT Passport classes are on a first-come, first-serve basis. The instructor reserves the right to limit the number of participants in each class to promote safety and comfort.
CARDIO/STRENGTH CLASS DESCRIPTIONS
Barbell: This class promotes developing muscular endurance with muscular definition improvements. Participants will work major muscle groups, and the class format emphasizes endurance training.
Boot Camp: This is an intense class for more intermediate/advanced exercisers. Participants achieve a full-body workout by using all muscle groups while doing boot camp-style drills, such as push-ups, jumping jacks, and abdominal exercises.
Core Training: The instructor leads participants through exercises that emphasize the 'core': the abdomen, back, butt, upper hamstrings, and hip flexors.
Cardio Max: This class includes cardiovascular conditioning with aerobic moves that incorporates bouts of interval and/or strength training exercises.
Core Blast: This is a strength-training class that emphasizes movements from the core. The instructor uses a various types of equipment and movements that work your body's powerhouse!
Cross Train: This class mixes a variety of cardio exercise formats (i.e., step, floor aerobics, intervals) to keep things interesting and the heart and muscles working to rev up your metabolism!
(H.I.I.T.): High intensity interval training (H.I.I.T.) provides an intense cardio workout that turns your body into a fat-burning machine! The class format includes multiple cycles of bursts of high-intensity cardio moves with short periods of recovery to promote increased fitness and metabolism.
Interval Training: The class format provides benefits, such as improving fitness, health, speed and stamina, to participants by using short bursts of high-intensity activities with moderate periods of recovery throughout the workout.
Muscle Pump: Using dumbbells, bands, and your own body weight, you will feel your muscles burn and your body become stronger during this muscle conditioning class.
Step Mix: This is a great workout using a 4- or 6-inch step platform. It is a step class that mixes in floor aerobics for an added fun factor!
Turbo KickT: It's kickboxing and so much more! Participants kick, punch, and groove the calories away in this action-packed, super fun, super safe, and effective cardiovascular workout using kickboxing choreography set to music.
MINDY/BODY CLASS DESCRIPTIONS
Core Pilates: Core Pilates is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the "core" of the body. Pilates provides participants the benefits of improved posture, strength, and flexibility.
Pilates Equipment: Participants in this class practice Pilates fundamentals using equipment, including the wunda chair, reformer, cadillac, and therapy balls. This class is held in Red Hill room 103A, which is located next to the dance studio (turn left into the hallway just next to the dance studio). Red Hill is building #40 (Campus Map).
Yoga: Our certified instructors provide instruction that draws from several styles of yoga. Participants are led through a challenging sequence of yoga postures designed to provide a complete mind and body workout for beginning to advanced yoga students.
NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. We encourage you to bring water to stay hydrated during class, and a small towel if you desire. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk, and daily-use lockers (must provide own lock) are available in locker rooms for your convenience.